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Amherst Yoga Center

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January 2018
January 27 @ 1:00 pm - 3:30 pm
Amherst Yoga Center, 17 Kellogg Ave
Amherst, 01002 United States

Gentle Yoga, Pranayama, Deep Rest, and Meditation Winter is a time for going inward, but in our outward focused culture we rarely really take time to flow with the season and rest within. In this workshop Patty will lead a deeply restful practice and elucidate the philosophical framework that supports our inward journey. We will move from yoga postures, to yoga breathing techniques, to resting deeply in Yoga Nidra, and will finish with meditation. This workshop is for everyone. No previous…

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